eLearning 2/18 - LIFE Room

  • Due No due date
  • Points 20
  • Questions 1
  • Time Limit None

Instructions

If you were at school today we would be working out in the LIFE room, so let's try to re-create that effort at home.  Get active for 20-30 minutes just like we do in the LIFE room.

When you finish your activity complete the question below to let me know what you did.

Here are some ideas:

If you can go OUTSIDE:

Shovel the new snow off your driveway and some of your neighbor's drives as well.

Build a snow fort.

Invent a new game to play out in the snow.  Invite your neighbor or siblings to play with you.

If you need/want to stay inside:

Use a stationary bike, treadmill, or elliptical, if you have one available.

Invent a new game to play that keeps you active and then invite someone to play it with you.

Complete this video workout. You'll choose This or That and then complete the exercise shown.  Repeat the workout a second time choosing different options to get a good 15 minute workout.

 

 

 

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