Activity - Plank
- Due No due date
- Points 5
- Questions 1
- Time Limit None
Instructions
Watch this one minute video for some tips about how to do a plank correctly.
Now, after stretching, time yourself to see how many seconds you are able to perform a plank. When you are done, answer the question below.
Want a BIG challenge? Try this 5 minute plank workout. (This part is optional) If you can complete this, you are a beast!!!
Only registered, enrolled users can take graded quizzes