Activity - Cardio Workout

Follow along and complete this 10 Minute workout video.  It will lead you through several 30 second exercises with 20 seconds of rest between each.  She will demonstrate each movement before your workout time begins, so watch closely for the workout/rest intervals.  There are four simple exercises that repeat and you can go at your own pace during the workout.  When you have completed the workout answer the question that follows.

This video does not have music, so you can play your own or watch something on TV while you workout.